AY FITNESS

Health Club

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AY FITNESS
Health Club

You bring the drive and we'll bring the passion.

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Training Programs

Train with Experts

CORE

A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.

YOGA

Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.

COMBAT

Combat is a cardio workout inspired by martial arts where you punch and kick your way to being stronger and fitter.

World Class Facilities

What We Offer

Fitness Classes

A wide range of exciting group fitness classes.

Personal Trainers

Accredited and experienced Personal Trainers.

Our Team

Train with Experts

Anthony Yousif

PERSONAL EXPERT

David Hanna

CROSSFIT EXPERT

Scottie Denha

PERSONAL EXPERT

Stephanie Yousif

CROSSFIT EXPERT

Edel Denha

CARDIO TRAINER

Eleni Bucca

PILATES TRAINER

Ashlee Bowden

YOGA TRAINER

Karen Mike

PERSONAL EXPERT

Tanya Kassab

SPINNING INSTRUCTOR

Class Timetable

Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Core 6:00 am - 7:00 am ANTHONY YOUSIF Room A	Cardio Blast 6:00 am - 7:00 am LINDA NISHANIAN Room A	Cardio Blast 6:00 am - 7:00 am LINDA NISHANIAN Room A	Cardio Blast 6:00 am - 7:00 am LINDA NISHANIAN Room A	Cardio Blast 6:00 am - 7:00 am LINDA NISHANIAN Room A
7:00 am	Body Pump 7:00 am - 8:00 am DAVID HANNA Room A Private Training 7:00 am - 8:00 am SCOTTIE DENHA Room B	Private Training 7:00 am - 8:00 am SCOTTIE DENHA Room B Core 7:00 am - 8:00 am ANTHONY YOUSIF Room A	Body Pump 7:00 am - 8:00 am DAVID HANNA Room A Private Training 7:00 am - 8:00 am SCOTTIE DENHA Room B	Core 7:00 am - 8:00 am ANTHONY YOUSIF Room A Semi-Private Training 7:00 am - 8:00 am LINDA NISHANIAN Room B	Body Pump 7:00 am - 8:00 am DAVID HANNA Room A Semi-Private Training 7:00 am - 8:00 am LINDA NISHANIAN Room B
8:00 am	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B Private Training 8:00 am - 9:00 am DAVID HANNA Room A	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B Private Training 8:00 am - 9:00 am ANTHONY YOUSIF Room A	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B Private Training 8:00 am - 9:00 am DAVID HANNA Room A	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B Private Training 8:00 am - 9:00 am ANTHONY YOUSIF Room A	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B Private Training 8:00 am - 9:00 am DAVID HANNA Room A	Core 8:00 am - 9:00 am ANTHONY YOUSIF Room A
9:00 am						Kickboxing 9:00 am - 10:00 am Tanya Kasssab
11:00 am						Spinning 11:00 am - 12:00 pm EDEL DENHA An energetic cycle class that is regarded as the ultimate fat-burning workout. Feel the music pumping and be motivated by the instructor as you ride through hill climbs, sprints and flat roads.
12:00 pm						Combat 12:00 pm - 1:00 pm REENA ELIA
5:00 pm	Bootcamp 5:00 pm - 6:00 pm CHRIS SAROKI Room A	Bootcamp 5:00 pm - 6:00 pm CHRIS SAROKI Room A		Bootcamp 5:00 pm - 6:00 pm CHRIS SAROKI Room A
6:00 pm	Pilates 6:00 pm - 7:00 pm ELENI BUCCA	Spinning 6:00 pm - 7:00 pm EDEL DENHA	Spinning 6:00 pm - 7:00 pm EDEL DENHA	Pilates 6:00 pm - 7:00 pm ELENI BUCCA	Pilates 6:00 pm - 7:00 pm ELENI BUCCA
7:00 pm	Semi-Private Training 7:00 pm - 8:00 pm ELENI BUCCA	Semi-Private Training 7:00 pm - 8:00 pm ELENI BUCCA Room A	Bootcamp 7:00 pm - 8:00 pm CHRIS SAROKI Room A Kickboxing 7:00 pm - 8:00 pm Tanya Kasssab	Kickboxing 7:00 pm - 8:00 pm Tanya Kasssab	Semi-Private Training 7:00 pm - 8:00 pm ELENI BUCCA Room A
8:00 pm		Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF	Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF	Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Body Pump 7:00 am - 8:00 am DAVID HANNA Room A		Body Pump 7:00 am - 8:00 am DAVID HANNA Room A		Body Pump 7:00 am - 8:00 am DAVID HANNA Room A

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Private Training 7:00 am - 8:00 am SCOTTIE DENHA Room B	Private Training 7:00 am - 8:00 am SCOTTIE DENHA Room B	Private Training 7:00 am - 8:00 am SCOTTIE DENHA Room B

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B	Yoga 8:00 am - 9:00 am ASHLEE BOWDEN Room B

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am	Private Training 8:00 am - 9:00 am DAVID HANNA Room A		Private Training 8:00 am - 9:00 am DAVID HANNA Room A		Private Training 8:00 am - 9:00 am DAVID HANNA Room A

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 pm	Pilates 6:00 pm - 7:00 pm ELENI BUCCA			Pilates 6:00 pm - 7:00 pm ELENI BUCCA	Pilates 6:00 pm - 7:00 pm ELENI BUCCA

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 pm	Semi-Private Training 7:00 pm - 8:00 pm ELENI BUCCA	Semi-Private Training 7:00 pm - 8:00 pm ELENI BUCCA Room A			Semi-Private Training 7:00 pm - 8:00 pm ELENI BUCCA Room A

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		Cardio Blast 6:00 am - 7:00 am LINDA NISHANIAN Room A	Cardio Blast 6:00 am - 7:00 am LINDA NISHANIAN Room A	Cardio Blast 6:00 am - 7:00 am LINDA NISHANIAN Room A	Cardio Blast 6:00 am - 7:00 am LINDA NISHANIAN Room A

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 pm		Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF	Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF	Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF

Monday

Spinning
12:00 am - 12:00 am

EDEL DENHA
Core
6:00 am - 7:00 am

ANTHONY YOUSIF

Room A
Body Pump
7:00 am - 8:00 am

DAVID HANNA

Room A
Private Training
7:00 am - 8:00 am

SCOTTIE DENHA

Room B
Yoga
8:00 am - 9:00 am

ASHLEE BOWDEN

Room B
Private Training
8:00 am - 9:00 am

DAVID HANNA

Room A
Bootcamp
5:00 pm - 6:00 pm

CHRIS SAROKI

Room A
Pilates
6:00 pm - 7:00 pm

ELENI BUCCA
Semi-Private Training
7:00 pm - 8:00 pm

ELENI BUCCA

Tuesday

Cardio Blast
6:00 am - 7:00 am

LINDA NISHANIAN

Room A
Private Training
7:00 am - 8:00 am

SCOTTIE DENHA

Room B
Core
7:00 am - 8:00 am

ANTHONY YOUSIF

Room A
Yoga
8:00 am - 9:00 am

ASHLEE BOWDEN

Room B
Private Training
8:00 am - 9:00 am

ANTHONY YOUSIF

Room A
Bootcamp
5:00 pm - 6:00 pm

CHRIS SAROKI

Room A
Spinning
6:00 pm - 7:00 pm

EDEL DENHA
Semi-Private Training
7:00 pm - 8:00 pm

ELENI BUCCA

Room A
Zumba
8:00 pm - 9:00 pm

STEPHANIE YOUSIF

Wednesday

Cardio Blast
6:00 am - 7:00 am

LINDA NISHANIAN

Room A
Body Pump
7:00 am - 8:00 am

DAVID HANNA

Room A
Private Training
7:00 am - 8:00 am

SCOTTIE DENHA

Room B
Yoga
8:00 am - 9:00 am

ASHLEE BOWDEN

Room B
Private Training
8:00 am - 9:00 am

DAVID HANNA

Room A
Spinning
6:00 pm - 7:00 pm

EDEL DENHA
Bootcamp
7:00 pm - 8:00 pm

CHRIS SAROKI

Room A
Kickboxing
7:00 pm - 8:00 pm

Tanya Kasssab
Zumba
8:00 pm - 9:00 pm

STEPHANIE YOUSIF

Thursday

Cardio Blast
6:00 am - 7:00 am

LINDA NISHANIAN

Room A
Core
7:00 am - 8:00 am

ANTHONY YOUSIF

Room A
Semi-Private Training
7:00 am - 8:00 am

LINDA NISHANIAN

Room B
Yoga
8:00 am - 9:00 am

ASHLEE BOWDEN

Room B
Private Training
8:00 am - 9:00 am

ANTHONY YOUSIF

Room A
Bootcamp
5:00 pm - 6:00 pm

CHRIS SAROKI

Room A
Pilates
6:00 pm - 7:00 pm

ELENI BUCCA
Kickboxing
7:00 pm - 8:00 pm

Tanya Kasssab
Zumba
8:00 pm - 9:00 pm

STEPHANIE YOUSIF

Friday

Cardio Blast
6:00 am - 7:00 am

LINDA NISHANIAN

Room A
Body Pump
7:00 am - 8:00 am

DAVID HANNA

Room A
Semi-Private Training
7:00 am - 8:00 am

LINDA NISHANIAN

Room B
Yoga
8:00 am - 9:00 am

ASHLEE BOWDEN

Room B
Private Training
8:00 am - 9:00 am

DAVID HANNA

Room A
Pilates
6:00 pm - 7:00 pm

ELENI BUCCA
Semi-Private Training
7:00 pm - 8:00 pm

ELENI BUCCA

Room A

Saturday

Core
8:00 am - 9:00 am

ANTHONY YOUSIF

Room A
Kickboxing
9:00 am - 10:00 am

Tanya Kasssab
Spinning
11:00 am - 12:00 pm

EDEL DENHA

An energetic cycle class that is regarded as the ultimate fat-burning workout. Feel the music pumping and be motivated by the instructor as you ride through hill climbs, sprints and flat roads.
Combat
12:00 pm - 1:00 pm

REENA ELIA