A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
Combat is a cardio workout inspired by martial arts where you punch and kick your way to being stronger and fitter.
PERSONAL EXPERT
CROSSFIT EXPERT
PERSONAL EXPERT
CROSSFIT EXPERT
CARDIO TRAINER
PILATES TRAINER
YOGA TRAINER
PERSONAL EXPERT
SPINNING INSTRUCTOR
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An energetic cycle class that is regarded as the ultimate fat-burning workout. Feel the music pumping and be motivated by the instructor as you ride through hill climbs, sprints and flat roads.
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