AY FITNESS

Health Club

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AY FITNESS
Health Club

You bring the drive and we'll bring the passion.

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Training Programs

Train with Experts

CORE

A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.

YOGA

Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.

COMBAT

Combat is a cardio workout inspired by martial arts where you punch and kick your way to being stronger and fitter.

World Class Facilities

What We Offer

Fitness Classes

A wide range of exciting group fitness classes.

Personal Trainers

Accredited and experienced Personal Trainers.

Our Team

Train with Experts

Anthony Yousif

PERSONAL EXPERT

David Hanna

CROSSFIT EXPERT

Scottie Denha

PERSONAL EXPERT

Stephanie Yousif

CROSSFIT EXPERT

Edel Denha

CARDIO TRAINER

Karen Mike

PERSONAL EXPERT

Tanya Kassab

SPINNING INSTRUCTOR

Hani Kassab

Cardio Trainer

Jonathon Kassab

Cardio Trainer

AJ Yousif

Cardio Trainer

Jake Yousif

Cardio Trainer

Marwa Saour

Cardio Trainer

March 2026

Class Timetable

Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Core 6:00 am - 7:00 am ANTHONY YOUSIF Room A	Cardio Blast 6:00 am - 7:00 am Hani Kassab Room A	Cardio Blast 6:00 am - 7:00 am Hani Kassab Room A
7:00 am	Body Pump 7:00 am - 8:00 am DAVID HANNA Room A	Core 7:00 am - 8:00 am ANTHONY YOUSIF Room A	Body Pump 7:00 am - 8:00 am DAVID HANNA Room A	Core 7:00 am - 8:00 am ANTHONY YOUSIF Room A	Body Pump 7:00 am - 8:00 am DAVID HANNA Room A
8:00 am	Private Training 8:00 am - 9:00 am DAVID HANNA Room A	Private Training 8:00 am - 9:00 am ANTHONY YOUSIF Room A	Private Training 8:00 am - 9:00 am DAVID HANNA Room A	Private Training 8:00 am - 9:00 am ANTHONY YOUSIF Room A	Private Training 8:00 am - 9:00 am DAVID HANNA Room A	Core 8:00 am - 9:00 am ANTHONY YOUSIF Room A
9:00 am						Kickboxing 9:00 am - 10:00 am Tanya Kasssab
11:00 am						Spinning 11:00 am - 12:00 pm EDEL DENHA An energetic cycle class that is regarded as the ultimate fat-burning workout. Feel the music pumping and be motivated by the instructor as you ride through hill climbs, sprints and flat roads.
12:00 pm				Cardio Blast 12:00 pm - 1:00 pm Hani Kassab Room A	Cardio Blast 12:00 pm - 1:00 pm Hani Kassab Room A
5:00 pm	Bootcamp 5:00 pm - 6:00 pm Scottie Denha Room A	Bootcamp 5:00 pm - 6:00 pm Scottie Denha Room A		Bootcamp 5:00 pm - 6:00 pm Scottie Denha Room A
6:00 pm		Spinning 6:00 pm - 7:00 pm EDEL DENHA	Spinning 6:00 pm - 7:00 pm EDEL DENHA
7:00 pm			Bootcamp 7:00 pm - 8:00 pm Scottie Denha Room A	Kickboxing 7:00 pm - 8:00 pm Tanya Kasssab
8:00 pm		Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF	Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF	Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Body Pump 7:00 am - 8:00 am DAVID HANNA Room A		Body Pump 7:00 am - 8:00 am DAVID HANNA Room A		Body Pump 7:00 am - 8:00 am DAVID HANNA Room A

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am	Private Training 8:00 am - 9:00 am DAVID HANNA Room A		Private Training 8:00 am - 9:00 am DAVID HANNA Room A		Private Training 8:00 am - 9:00 am DAVID HANNA Room A

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 pm		Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF	Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF	Zumba 8:00 pm - 9:00 pm STEPHANIE YOUSIF

Monday

Spinning
12:00 am - 12:00 am

EDEL DENHA
Core
6:00 am - 7:00 am

ANTHONY YOUSIF

Room A
Body Pump
7:00 am - 8:00 am

DAVID HANNA

Room A
Private Training
8:00 am - 9:00 am

DAVID HANNA

Room A
Bootcamp
5:00 pm - 6:00 pm

Scottie Denha

Room A

Tuesday

Cardio Blast
6:00 am - 7:00 am

Hani Kassab

Room A
Core
7:00 am - 8:00 am

ANTHONY YOUSIF

Room A
Private Training
8:00 am - 9:00 am

ANTHONY YOUSIF

Room A
Bootcamp
5:00 pm - 6:00 pm

Scottie Denha

Room A
Spinning
6:00 pm - 7:00 pm

EDEL DENHA
Zumba
8:00 pm - 9:00 pm

STEPHANIE YOUSIF

Wednesday

Cardio Blast
6:00 am - 7:00 am

Hani Kassab

Room A
Body Pump
7:00 am - 8:00 am

DAVID HANNA

Room A
Private Training
8:00 am - 9:00 am

DAVID HANNA

Room A
Spinning
6:00 pm - 7:00 pm

EDEL DENHA
Bootcamp
7:00 pm - 8:00 pm

Scottie Denha

Room A
Zumba
8:00 pm - 9:00 pm

STEPHANIE YOUSIF

Thursday

Core
7:00 am - 8:00 am

ANTHONY YOUSIF

Room A
Private Training
8:00 am - 9:00 am

ANTHONY YOUSIF

Room A
Cardio Blast
12:00 pm - 1:00 pm

Hani Kassab

Room A
Bootcamp
5:00 pm - 6:00 pm

Scottie Denha

Room A
Kickboxing
7:00 pm - 8:00 pm

Tanya Kasssab
Zumba
8:00 pm - 9:00 pm

STEPHANIE YOUSIF

Friday

Body Pump
7:00 am - 8:00 am

DAVID HANNA

Room A
Private Training
8:00 am - 9:00 am

DAVID HANNA

Room A
Cardio Blast
12:00 pm - 1:00 pm

Hani Kassab

Room A

Saturday

Core
8:00 am - 9:00 am

ANTHONY YOUSIF

Room A
Kickboxing
9:00 am - 10:00 am

Tanya Kasssab
Spinning
11:00 am - 12:00 pm

EDEL DENHA

An energetic cycle class that is regarded as the ultimate fat-burning workout. Feel the music pumping and be motivated by the instructor as you ride through hill climbs, sprints and flat roads.